Muscle Injuries: Four Critical Tips for Managing Strain
Undue pressure on the muscles during exercise and other physical activities can cause strain and pulls. The muscle stress can cause pain and inflammation in the affected body part. As a result, your ability to conduct your regular activities could be compromised. You should also note that continued strain could cause long-term damage to the muscles and connected tendons. Therefore, if you do experience muscle pulls and tears, you should resolve the damage to prevent escalation.
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